![]() ![]() Better yet? Pair your journal with a wearable fitness tracker to help you reach your goals. “When you see your efforts in writing, you’re less likely to deviate from your plans.”īottom line, keeping a wellness journal can give you a sense of consistency and accountability - and keep you from skipping the strength-training class you already signed up for, or from ordering takeout when you have your grain-bowl meals already prepped for the week. “Documenting your workouts and nutrition makes you more accountable to yourself,” Hamlin notes. It can also keep you motivated if you celebrate your wins and progress. ![]() While it can be hard to stick with your workout routine, writing down your goals makes you 42% more likely to achieve them, a study conducted at the Dominican University of California found. If you're committed to living a healthier lifestyle in 2024, set yourself up for success by keeping a record of your progress: It'll help you meet your fitness and nutrition goals and let you know how far along you already are on your journey. “Whether you want to lose weight, gain muscle, gain endurance, or achieve other specific fitness objectives, having a clear record of your progress can be motivating and encouraging.” The science backs him up: Studies show that tracking fitness keeps people focused on achieving their goals. “A fitness journal helps you set and track your goals,” Hamlin says. Personal trainer Michael Hamlin, NSCA, CSCA, says fitness journals can help guarantee long-term success. But do you need a little extra accountability and support to get there? If you’re trying to seriously level up your health and wellness, chances are, you’ve already scored some of the best fitness gear, clothes, and equipment. Getting fit sounds easy, but it often involves more of a bigger transformation than you might have anticipated. ![]()
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![]() ![]() You would usually do this with a mobile device and a laptop. IMPORTANT: This process requires you to use your device to scan a QR Code with Okta Verify. That will enable Okta to call you with a code that you enter during the login process. When activating your account, enroll in the Voice Call factor. In this case, you will need to provide a phone number where you can be reached when you are attempting to access critical LHC Group applications. Click “OK”.Īlternatively, you can still use Okta MFA without the Okta Verify app. Next you should see the message “Okta Verify” Would Like to Access the Camera. On the next screen, click on the “Continue” button to Allow Camera Access & Push NotificationsĪfter clicking Continue, you should see the following message “Okta Verify” Would Like to Send You Notifications. Once you have Okta Verify, launch the application, and click on “Add Account” Google Play Store – Okta Verify or search “Okta Verify” in the Play Store Launch Okta Verify Choose a link below (Apple or Android) to download and install the Okta Verify app to your device.Īpple App Store – Okta Verify or search “Okta Verify” in the App Store If you do not have an LHC Managed device, you must download Okta Verify to your personal device. Alternatively, proceed to the instructions for Personal Devices to install it manually. If not, your LHC Group Managed phone or tablet should have Okta Verify installed on your device by IT. If you already have Okta Verify installed proceed to Launch Okta Verify. This is a security measure known as multi-factor authentication (MFA). Using the Okta Verify app on your device, you will be prompted to enter either a security code or accept a notification when you are attempting to access LHC Group critical applications. The quickest way to confirm your identity is with the Okta Verify app. Note – If you are unable to use the Okta Verify App on your phone or tablet, of if you choose not to, proceed to the Voice Call instruction. Voice Call Authentication – You will use a phone to authenticate by following voice instructions each time.Okta Verify – You will sign-on in the future by responding to a push notification sent to the mobile app on your device.You can choose to activate one or both options. Now you will be able to setup Okta Verify or Voice Call Authentication. The first time that you login successfully, you will see the options to “Set up multifactor authentication”. On the password screen, enter the password that you use for your computer or VPN and press “Next”. For the Username, enter the same username you use to access your computer or VPN and press “Next”. You will need to register yourself in Okta to ensure you can access and login to the IT services you use. This will be the only way to access many of these applications and services going forward. It will help to manage logins, simplify the sign-on process, and make our systems more secure. Okta is a security tool that provides sign-on and authentication services for LHC Group applications and services like VPN, Outlook Web Access, and Citrix. ![]() ![]() This set of printables focuses on the words: no, go, yes, and so. Hand out the word list at the beginning of the week and give the reading assessment at the end of the week. Here's everything you'll need to help students master these words. And the word boy is our noun for the week. This list has the words: has, him, are, and her. Hand out the word list on Monday and give the assessment on Friday. In unit five, students will practice reading, tracing, and writing the words an, for, to, and it. With these lessons and activities, you'll be able to help your students recognize and read these words fluently. The unit four words are: in, you, do, am. There are practice lists, assessment materials, and activities for individual words. This week's words are: we, like, and, at. This unit has several manipulative tools, learning centers, word coloring, and tracing worksheets. This set of printables focuses on the words: is, this, my, and me. This unit contains a take-home word list, several printable worksheets, and learning centers. The word list for this unit includes: the, I, see, a. Either way works great!Īs you can see, they are getting to work with and manipulate each word in various ways, helping them retain the word more effectively.Sight Word Units STW Sight Words - Unit 1 ![]() Another option is to have them complete it and submit a picture. You can upload the PDF to the digital learning platform and have them complete it on their device. These sight word worksheets can even be assigned via Google Classroom or Seesaw. Lastly, they will fill in the missing letters in the words at the bottom of the worksheet to spell the word correctly. They also get to be word detectives by finding and circling the sight words hidden in the word search.Īfter that, the students will look at the letters of the alphabet and color in the letters that spell the sight word. Students get to use their creativity to decorate the word written in bubble letters. Then they will write the word independently on the line. Next, they will work on writing the word by tracing it, following the arrows to ensure proper writing technique. To use the printable kindergarten sight word worksheets, students will begin by reading the sight word. If you want to make it even more fun, let your students complete the worksheet using a colored pencil, crayon, or marker! These sight word worksheets take typical high frequency sight words practice, like flash cards, to the next level by incorporating a variety of activities to work with each word. Down the road, if you notice a student or a small group of students struggling with that word, you can reassign it to them to get additional word practice.įor students who are ready for more of a challenge, you can assign more difficult sight word worksheets for them to practice reading and writing.Įach worksheet follows the same pattern of activities, so you only need to teach them how to use it one time and they’ll be set to successfully complete the rest of the worksheets. You can have all students complete the worksheet for the word they are being introduced to that week. ![]() ![]() You can easily assign the word or words that your students need to work on most. These kindergarten sight word worksheets are so easy to differentiate because there are 51 different words included. ![]() ![]() What’s the best way to use a Staples gun? The Stanley Sharpshooter Staple Gun is a heavy-duty staple gun you can use for upholstery, decorating, crafts or construction. Engage the handle lock whenever you set the staple down to avoid accidental discharge. Always hold the gun facing away from you. Never point a staple gun at a person or animal. What do you need to know about the Stanley staple gun? Release the loading latch at the end the stapler and pull the slide open. Ensure the handle safety is on and the handle is locked down.Turn the stapler so the bottom is facing up. How to Load Staples Into the Stanley Sharpshooter Stapler Step 1. ![]() How to load staples into the Stanley sharpshooter stapler? But large projects like replacing carpet, installing insulation, repairing multiple window screens, or installing wood trim and baseboards call for an electric stapler. to 9/16 in.įor crafts and other occasional do-it-yourself tasks like quick repairs, a manual staple gun should work just fine. ![]() Uses TRA700 Series or Arrow® T50 Staples from 1/4 in. What size staples does a Stanley tr110 use? Small variances can gum up the works and cause staples to jam or defeat the spring or hammer mechanisms. Make sure you are using staples of the correct size and type for the tool. When any important part is broken or worn out, the tool simply won’t work. Why is my Stanley staple gun not working? What are the instructions for a tre500 stapler?.What do you need to know about the Stanley staple gun?.How to load staples into the Stanley sharpshooter stapler?. ![]() What size staples does a Stanley tr110 use?.Why is my Stanley staple gun not working?. ![]() ![]() ![]() Mark with an asterisk (*) those items which you are willing to do only with your current sex partner(s), but not with casual play partners.5 means the activity is a wild turn-on for you, and you would like it as often as possible.4 means you like doing this activity, and would like to experience it on a regular basis.3 means you usually like doing this activity, at least on an irregular / occasional basis.2 means you are willing to do this activity, but it has no special appeal for you.1 means you don't want to do or like to do this activity, but wouldn't object if it was asked of you.0 (zero) indicates you have utterly no desire to do that activity and don't like doing it (in fact, may loath it) and would ordinarily object to doing it, but you would permit the Dominant to do it if it they really wanted it.NO means you will NOT do that item under any circumstances (a hard limit)."?" means you don't understand what the item is attempting to describe.For willingness, indicate for each item how you feel about DOING that activity by rating it on a scale of NO or 0 to 5. ![]() Mark N/A if it does not apply to your gender. For experience, write YES or NO next to each item to indicate if you have ever DONE that activity.Switches should go through the checklist twice one person's Dom and sub interests may be very different.įor each item, you need to provide two answers: Dominants may wish to work through the checklist, to get a better handle on their specific interests. This will provide a quick "head-start" to identifying limits, negotiating and finding common ground for play. This checklist should be filled out by a sub and provided to their Dom/ Top before playing with them. ![]() ![]() We will now go ahead and see how we can create matrices in XNA. We've now looked at how matrices are used, and how they are used in the fundamental transformation process of our game. (It "projects" the points onto the screen.) This transformation essentially gets the vertices into screen coordinates, although the computer still has more work to do as it draws the model on the screen (like rasterization). ![]() It gives the computer the information it needs to determine where on the screen each of our vertices should appear. This matrix essentially tells us what type of camera we are using. The third and final step of the process is to apply the projection matrix. In a sense, this transformation tells us where the player is located in the world. That is, where the player's camera or eye is located at. This matrix will put our coordinates into view space, which is where the vertices are in relationship to the viewer. This next transformation is the view matrix. The next step is to take our world space coordinates and apply another transformation to them. The world matrix basically tells us where the model is located in the world. World space coordinates represent where the vertices (and the entire model) are in relationship to the whole world. ![]() This transforms our model space coordinates into world space. At this point, we apply the world matrix. The coordinates of our vertices represent where they are in relation to the rest of the model. We start off with our vertices in model space. The standard transformation path looks like the image below: There are three different matrices that correspond to these three transformations. When we go to draw a model on the screen, there are typically three different transformations that need to be done. Let’s now take a look at several matrices that are used throughout computer graphics. And the best part is that XNA is built in such a way that we don’t even have to really know how it is doing it. We will see that matrices can do all sorts of things. In our games, we can think of matrices as a type of transformation. A matrix can be used to transform the model's coordinates into coordinates in our game world. However, in our game, we want to draw the model in a particular spot in our world, not at the origin. When we create the model, all of the vertices are centered around the origin of the center of the model. For example, let's say we have a model that we've created in a 3D modeling program. For the purposes of our games, a matrix is just a mathematical toy that takes points in one coordinate space and transforms them into another coordinate space. What we really care about is how matrices can be used to make cool games. We don't need to look at the details too much, but if you want to know more about them, you can look up 'linear algebra' on Google or Wikipedia. They also have other operations that you can do with them, aside from these simple ones. They can be added, subtracted, and multiplied, like numbers. And, of course, the numbers in a matrix can have any value in them, not just 1's and 0's. ![]() This matrix has four rows and four columns, but a matrix can have any number of rows or columns. ![]() ![]() ![]() Together, we'll bring the fun back to "Dude, Stop" and prove that gaming is all about following the rules. So, Dude, what do you say? Let's show those players that your game is not to be messed with. Together, we'll take those challenging puzzles and turn them into moments of triumph and hilarity. With my rainbow hair, punk rock fashion, and oversized glasses, I'm the gal who can bring the laughs, the excitement, and the awe-inspiring power of gaming knowledge. Together, we'll guide those unruly players back on track, all while having a blast and slapping some sense into them (figuratively, of course). I'll be there, right beside you, narrating the game and providing those quick-witted zingers that only I can come up with. They think they're so clever, huh? Well, it's time to show 'em who's boss! Picture this: you've carefully crafted a world of funny puzzles, but those cheeky players just can't resist breaking the game and going against the rules. ![]() So, I heard you made a game called "Dude, Stop" and the players have been, uh, misbehaving? Well, fear not, my friend! I've got a plan to turn those laughter-loving troublemakers into rule-following, puzzle-solving champs! * unless you count them.Hey there, Dude! It's your friendly neighborhood GameGal, here to save the day and maybe even crack a few jokes along the way. Dude, Stop - a non-standard pixel puzzle, the main goal of which will be - to break all kinds of rules, instructions and cause anger among everyone around. Like "42" and "You're gonna have a bad time". This includes timeless references that only our weird programmer can understand.
![]() ![]() As a result, you can stream your recorded games on popular streaming websites like Twitch, YouTube, or even Facebook.Ī big part of your gaming experience depends on the viewing resolution of your game. ![]() You can now record your own gameplay from the emulator itself. If you are looking to make tutorials of your favorite game, make gameplay videos, or other gaming content, then no more installing third-party recording software. Listed below are some of the noteworthy features of Gameloop. The emulator offers many features that allow you to enjoy your game at its maximum potential and elevate your gaming experience to a new level. Tencent Gaming Buddy, also known as GameLoop is one of the most versatile Android emulators for PC. The user can also personalize the gaming experience with the configuration settings and make the layout of each game according to their preference. Even beginner mobile gamers who have little to no experience with Android emulators for pc, can get started and play their favorite game in a matter of minutes. The interface is very easy to use, self-explanatory, and provides a hassle-free experience. Even with so many options and features, you do not need the technical know-how to get started with the software. But keep in mind that, the FPS you get in-game will depend fairly on your computer hardware.Īnother great thing about the PUBG mobile emulator is its clean and minimal interface. With Tencent Gaming Buddy to the mix, you do not have to worry about your computer configuration anymore. ![]() The emulator is designed to run in both low-end computers as well as high-end PCs. But with Tencent Gaming Buddy, aka Gameloop, you can play all your games on your computer regardless of the hardware. One of the most frustrating things to deal with when it comes to playing Android games on PC is a slow emulator. Tencent Gaming Buddy Emulator for both low end and high-end PC You can also search from the list of over 1000 Android games, according to the genre of the game. Once you created your account and signed in on the client, you can install many other games like: Once you installed the GameLoop client, you can choose to create an account. Once GameLoop is downloaded, it will automatically start the process of downloading the game files you need, in order to play PUBG mobile on PC. Once you are inside the website, you can simply download GameLoop from the download link shown in red. To start the process, simply visit the official GameLoop website. Moreover, the overall process of installing the emulator is easier than ever. But what makes Gameloop (previously known as Tencent Gaming Buddy) unique is its optimization for PUBG mobile. There are many emulators options on the market. ![]() How to install Tencent Gaming Buddy (Currently known as GameLoop)? Users also get to enjoy various tweaks that can not be done on many smartphones, giving players an edge on each game. With Tencent Gaming Buddy installed on your computer, you can play a wide range of Android games, directly from your computer. Tencent is known for some of the popular games developed by them like, Mobile legends, PUBG mobile, and much more. Tencent Gaming Buddy, now rebranded as Gameloop is an Android emulator fully developed by the expert teams from Tencent. But to this day, it remains the go-to emulator to play any Android game on PC. Tencent Gaming Buddy has been rebranded as GameLoop in the year 2019. If you are on the lookout for the best emulator to play PUBG mobile on your computer, then you have come to the right place. ![]() ![]() ![]() Think about the colour scheme for your whole PowerPoint presentation. PowerPoint offers numerous ways to edit your map, so play around with the tools to create your favourite graphic.įor example, you can hide countries without a data value or change the map projection. (click Shift at the same time, to maintain the To resize it: Click on its corners and move the mouse. To move the map, just click on it and drag it by the graphics border to your desired place. (Format Chart Area, Format Plot Area or Format Data Series) Pay attention on which part of graphic you click on, since the formatting task pane refers to exactly those Moreover, you can use the Design and Format Tabs in the menu to get to the editing tools or double click onto ![]() Here you can choose between showing the title, data labels or legend and on which position they You can add, remove or change chart elements by selecting the map and clicking on the plus symbol in the Keep in mind, that combining different levels might not always work, for example when a city is too small to be seen Or using postcodes to draw regions and areas. Right click on the map and choose "Edit Data" or click on the map and choose Chart Design > EditĮdit the layout of the map to your preferencesĪs said before, PowerPoint lets us choose between mapping the world or only a continent, focus on a country To re-open the Excel table and change anything later as well:.You can add names of continents, countries, regions and postcodes. When you are finished, click on the X of the Excel table to close it.Īttention! Until now, PowerPoint allows only 13 different countries.PowerPoint will automatically change the map as soon as you change values. PowerPoint creates a default world map and opens a table in which you can write any other country names and.Click in the menu bar on Insert > Chart.Nevertheless, here is how you quickly add a map to your slides: It's quite new, some bugs occur from time to time. Recently PowerPoint created the feature of creating a map in the program itself. Here we give you an instruction to edit the mappings of our PowerPoint template or create your own mappings for your combines information and graphics on each slide.Our map template and finished PowerPoint: To get more information on the official Microsoft site. Office offers this mode to make it easier to work with different versions of PowerPoint without If you also want to use your mappings in older versions of PowerPoint, the compatibility mode could beĪ nice solution. Map chart are a relatively new feature of PowerPoint - it's only available since Office 2019 or Office 365! Read our instruction to learn how to edit maps in PowerPoint. Of course you can change any of those slides to your preferences by adjusting the colours, forms, layouts and so on. This template serves you mappings to use right away, but also shows you how to add text, pictogram's andĭata to your presentation maps, in an interesting way. (or you already are and that is why you are here).Įxactly for that reason, we have prepared a complete PowerPoint filled with different world and country maps toĭownload. Globalisation such data becomes more and more important, so you might be in need of such mappings real soon World and country maps are impressive media to use, when it comes to presenting data bases. ![]() ![]() ![]() The objective of 1 Card Solitaire is to fill your foundations in ascending order from Ace to King by suit. And remember: once you finish your foundations, you win! Now, you can begin playing! As you can see, the game is all about arranging cards in order. In this version of Solitaire, 1 Card Solitaire, you draw cards from the stock one at a time. When the stock runs out, the waste is brought back into it in the same order. The discard pile next to it is called the waste, where unused stock cards are kept in order of draw. The stack in the upper left is called the stock, which is a pile you can draw from to reveal new cards and add them to the tableau if you’re able. ![]() Completing your foundations means you’ve won the game! You must have the appropriate ace down before building on your foundations. The objective of the game is to arrange the cards from the tableau into the four suits-clubs, diamonds, spades, and hearts-in ascending order starting with the ace. When there’s an empty spot, only a king can fill it, so keep that in mind! Revealing all the cards on the tableau is an important strategy of the game. The face-down cards are revealed when there are no face-up cards in front of them. You may arrange cards in descending order on the tableau, switching between suits.įor example, here, you’d be able to move the red queen on top of the black king, but you wouldn’t be able to put the red 5 on top of the red 6. As you can see, there are seven stacks of cards, each with one more face-down card than the next. The cards on the board are called the tableau. ![]() In the settings, you can turn autoplay on and off, turn sound on and off, view your game statistics, and view the instructions of the game (just in case the following explanation isn’t enough). There are buttons to start a new game, access settings, and undo the last move. In the bottom left, there’s a timer, and your best time is on the bottom right. Once you hit play, the action begins! The game will automatically arrange your beginning setup. ![]() |
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